Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer.
2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century

Zachfit 2008 and Beyond

Brooklyn

Where: 5th Ave. Gym Brooklyn

Who: Me and Dan

Burpees x 30 sec (12, 10, 9, 8, 9)
Pullups x 30 sec (16, 8, 9, 9, 11)
Situps x 30 sec (23, 15, 12, 14, 14)
DB Swings (55lb) x 30 sec (10, 11, 12, 11, 12)

Repeat 5x, resting 30 sec between rounds.

Total score of 235.

3 years ago