Zachfit 2008 and Beyond

WOD X 3 

400m run/2min rest  x 4

121/124/128/127 average 125

1/29/08  (122/125/128/124 average 124)

the dumbell swings from yesterday cooked my legs

100 burpees in 8:03 Finally did this one! It has always been the cow in my closet, but not anymore.

pullup ladder 10 minutes = 55 pullups 

Chow 

Breakfast/ same as yesterday, plus 1 five seed almond bar 110= 598

Lunch/large cucumber 35/ 2tbls balsamic vinegarette 70= 105

Dinner/andouille sausage/ lentils/brown rice/salad/dewars whiskey/bowling/sam adams and budweiser pitchers = priceless