Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer.
2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century

Zachfit 2008 and Beyond

Not fun

400 meter run
30 box jumps
20 burpees
X5

No stop watch today. This sucked bad. I let one of my friends who is an ultra runner decide the burpee number. Too many for me, doable for her though. I estimate it took me between 25 and 30 minutes.

1 month ago