Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer.
2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century

Zachfit 2008 and Beyond

The goal is to do something physical everyday I’m off break, so I headed to my neighbors basement for this one.

24 window wipers with 95#
Tabata situps low score 11
24 window wipers
Tabata pushups low score 4
24 window wipers

My pushups need work.

2 months ago