Zachfit 2008 and Beyond

Has to be on campus for 2 meetings 6 hours apart so I went to the gym to kill some time. I haven’t been in the gym for longer than an hour in years.

In the weight room, all 5 X 3: (don’t remember weights)

• back squat
• press
• front squat
• hang power clean

Then to the track:

• 800 meter forwards
• 800 meter backwards
• 400 meter forwards
• 400 meter backwards
• in 14:53

And finally laps in the pool:

• breast stroke, kick board, arms, different hand positions like fist, spread fingers