Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer.
2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century

Zachfit 2008 and Beyond

Day 2

200 meters
10 burpees
10 supermans
10 knee hugs

200 meters
9…
9…
9…

And so on down to 200 and 1 rep of each

In 17:46

Working out 2 days a week is not cutting it. The stress of this PhD program is getting to me. So we are going with 3-4 days a week from now on, hopefully I can keep it up.

3 months ago