Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer. 2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century
Zachfit 2008 and Beyond
Deadlifts 5x3
Power cleans 5x3
Squat cleans 5x3
FOR TIME
800 meters
40 burpees
600 meters
30 burpees
400 meters
20 burpees
200 meters
10 burpees
Can’t remember my weights for lifts but they were low. Especially the deadlifts. Finished the workout in 23 minutes, the running was worse than the burpees. I found boxes to jump on and a real pull up bar at the gym. I think I can do kipping chinups without further breaking my shoulder, this could be a game changer.
