Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer. 2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century
Zachfit 2008 and Beyond
What do you do on probably the last 85 degree day this year, write papers and read books? Nope, you bike and run through Connecticut farm country.
- BIKE 18.99 miles in 60 minutes
- RUN 7.88 miles in 1:10 (8:52 pace)
Awesome, awesome workout this AM. Chilly on the bike but not numbing. Gorgeous on the run, perfect, felt good, strong. My transition was slow, had to put the bike in the car, change out of my bike kit and I had a gel. Intake for the bike was Hammer Perpeteum Flavorless and it was actually good. It made my tap water tastier and didn’t cause any stomach problems. Post brick eats: Hammer Recoverite and roasted almonds with cinnamon and honey. I’ve been eating ever since basically and its 930pm, oh well.
