Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer. 2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century
Zachfit 2008 and Beyond
Spectating and supporting today in Connecticut. My neighbor entered in the singles competition along with 200 other individuals. Today she did the following WODS.
5K run
1 rep max clean jerk in 6 minutes
185# deadlift reps in 2 minutes
She had a tremendous showing in all three, 5th in the run, 155# & a PR in the C&J and 43 pulls for second place in the deadlifts. She is definitely in the top 7 for tomorrow’s 3 WODs. Max weight Turkish getups with a bar is the only known WOD, rumors for others include OHS and pistols.
