Zachfit 2008 and Beyond
Brick training 1

0.5 mile swim not resting, not touching the bottom in about 25:00
3:00 transition time
21:00 minute run

That felt nice. The swim was good. The run was nice,a little dizzy to start but I settled in.
Now for some pesto almond meal fried pork chops for dinner.

8 months ago