Cyclist, runner, swimmer, yoga-ist and lifter. Paleo-eater. Scholar. Healer. 2012 GOALS: Complete 2 Olympic distance triathlons.
Complete a HALF Ironman.
Complete a FULL Marathon.
Personal Records:
1/2 marathon
5K
20K
10miler
5 miler
Metric Century
Zachfit 2008 and Beyond
18, 50 meter laps or 1/2 half mile
I went as fast as I could, with brief rests every 50 meters or so. I think I got my breath down. 3 stokes then breathe on the 4th which results in L and R breathing, which I’m okay with. Tried to do flip turns with no luck. Finished with some sprints and breast stroke work.
