January 2012
10 posts
5th day of yoga
Last day of 2011 marks five days of yoga in a row. Got my goat cooked today with a super tough class. My hips are chaffed bad, but a good bad. We worked on hand stands toward the end and unfortunately did lots of pigeon poses.
Jan 1st
December 2011
11 posts
Yoga 4
Good day with a different instructor. Lively class with live guitar. Need to try and NOT buy a ballin’ new mat.
Dec 30th
Yoga day 3
A solid day, good workout, more hip work. Warrior pose is one of my favorites.
Dec 30th
Yoga 2
Not as impressive as yesterday, no headstands. We did do some poses that involved hip flexibility, of which I have very little. Now to learn how to breathe.
Dec 29th
Yoga day 1
Revisiting my days as captain of the sit and reach team in high school. This time I learned to soften my heart too, whatever that means.
Dec 28th
Fat run
4 mile run after a weekend of eating garbage.
Dec 26th
Run too
60 minutes, around 7 miles, nice sunset on the water.
Dec 23rd
Run
43 min run, about 5 miles. Had to take advantage of the heat wave.
Dec 23rd
The goal is to do something physical everyday I’m off break, so I headed to my neighbors basement for this one. 24 window wipers with 95# Tabata situps low score 11 24 window wipers Tabata pushups low score 4 24 window wipers My pushups need work.
Dec 15th
Campus Workout
Has to be on campus for 2 meetings 6 hours apart so I went to the gym to kill some time. I haven’t been in the gym for longer than an hour in years. In the weight room, all 5 X 3: (don’t remember weights) back squat press front squat hang power clean Then to the track: 800 meter forwards 800 meter backwards 400 meter forwards 400 meter backwards in 14:53 And finally laps in...
Dec 13th
Christopher Martins 5K
On 12/11 24:23 Not my best but the end of the semester chuffed out all my training and my diet is a mess of carbohydrates. Chilly run in the 20s, sunny though, thank gravy. 
Dec 13th