December 2008
2 posts
Bah
Max Rep Bench Press @ 135# on the fixed machine/Max Rep Pullups
5 rounds, not for time but not too much rest
17/9 dead hang
15/6 dead hang
13/12 butter/kip
11/9 butter/kip
12/10 butter/kip
The following factors contributed to me sucking arse on the above workout:
Angry because the pullup bar hurts my callused hands.
Mad because the pullup bar sucks to begin with.
Disgruntled because some...
Something Else
5x5 warmup
BSQ @ 165
Press@ 95
Deadlift @ 195
“Tabata Something Else”
8 rounds of 20 seconds of work followed by 10 seconds of rest for each of the following exercises
pullups, pushups, situps, squats
pullups- 10, 8, 10, 6, 3, 4, 5, 5 total 54
pushups- 12, 12, 7, 8, 6, 7, 6, 8 total 66
situps- 10, 10, 10, 9, 8, 7, 8, 8 total 70
squats- 11, 12, 13, 11, 13, 10, 9, 11 total 90
...